11 men on the field

Eleven men met at the soccer field to get fit. Biggest crowd yet at Field 5 with 5 FNGs!

 

PAX

FSBO, Naal, Earl, Gorkha, Xbox, Frigid (FNG), Beckham (FNG), POG (FNG), Siete (FNG), Skip (FNG – LIFO) Thrift Shop (Q)

 

Warm-Up

SSH (20)

Arm Circles: forward — small & large, forward & reverse (10 each)

Mountain Climbers (20)

 

Beat-Down

Four Corners: PAX jog to one corner of the field, perform 10 squats OYO, repeat for the other three corners of the field

 

Red Barchetta

PAX runs a distance on the field, runs back to the starting line, and then does an exercise:

100 yards (full length), 100 SSH

75 yards, 75 Mountain Climbers

50 yards, 50 LBCs

25 yards, 20 Merkins

10 yards, 10 Burpees

 

Tammy Wynette

PAX breaks up into pairs

One man in each pair performs 10 Merkins while his partner performs 10 squats in cadence

Partners switch exercises every 10 reps until they have completed 100 reps each

 

6MOM

Flutters (20)

Upstate Box-Cutters (20)

Low plank (60 sec)

Leg stretches

 

COT

Reiterated philosophy of F3 for FNGs (esp. “leave no man behind”)

So many FNGs! Great!