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What We Do

The mission of F3 is plant, grow, and serve small workout groups for men for the invigoration of Male Community Leadership. 

F3 workouts are not your run of the mill, boring CrossFit session.

We call our workouts beatdowns for a reason. They are boot camp-style workout sessions tailored each day by the workout lead – The Q. Don’t let that scare you away — a key facet of the workouts is to push yourself. It comes down to you vs. you.

As you grow with more and more F3 workouts under your belt, you will find that the beatdowns don’t get easier; rather, you only get stronger.

The F3 Credo

Leave no man behind, but leave no man where you find him.