45 minutes of running-focused work (e.g. distance, speed, strengthening). Note that location may change week-to-week



AO: Flash
Address: 1410 NE 66th St, Seattle, WA 98115
Time: 5:30am-6:15am
Day: Tuesdays
Type: Run
Site Q: Cashew
Coffeeteria: Roving (Determined by Q)
NOTE🚨This is a roving AO to ensure location please contact Cashew (775-901-0877) text-preferred, check our team up app: https://teamup.com/ksyw3p5ukf7vvsz4yq?keywords=flash, or slack channel. Please reach out before hand.