Below is the gear we typically use during our beatdowns: For your first workout, no need to bring a cinderblock or ruck. Just show up ready to work, a headlamp (if it’s dark) and gloves so your hands don’t get chewed up on the pavement!

Clothing

Any athletic gear you don’t mind getting dirty. F3 Merch – https://f3gear.com/

Shoes

A good pair of running/workout shoes. Here’s a local brand – https://www.brooksrunning.com/en_us/

Gloves

These are some favorite gloves. For the winter here For the summer here

Socks

Some sort of wool athletic sock is highly recommended (example) but any will do.

Headlamp

Good Headlamp – Any will do.

Coupon

Cinderblock You can find at Home Depot, Lowe’s or other hardware stores.

Ruck/Sandbag/Vest

Many options of rucking and workout gear. GoRuck.com