Puget Sound Workout Map
Use the live F3 Nation map below, or browse the regional workout directory grouped the same way as the Locations menu.
F3 Seattle
Alki
Location Alki Beach Between the Alki Bathhouse and the Statue of Liberty – 2701 Alki Ave SW, Seattle, WA 98116
Workout Title Alki
Day Thursday
Time 5:30am-6:15am
Workout Style Bootcamp / Cold Plunge (optional)
Slack #ao-alki
Neighborhood Alki Beach
Coffeeteria When not hosted onsite, coffeeteria is at Ampersand Cafe 6855 35th Ave NE, Seattle, WA 98115
Bonsai
Location Washington Park Playfield, 1017 E Lk Washington Blvd, Seattle, WA 98112
Workout Title Bonsai
Day Thursday
Time 5:30am-6:15am
Workout Style Bootcamp (NO COUPONS ALLOWED)
Slack #ao-bonsai
Neighborhood Arboretum
Coffeeteria Arosa Cafe 3121 E. Madison Street
Flash
Location Roosevelt High School Athletic Field, American Football Field, Northeast 66th Street, Seattle, WA This is often a roving AO so keep an eye on Slack
Workout Title Flash
Day Tuesday
Time 5:30am-6:15am
Workout Style Sometimes we run
Slack #ao-flash
Neighborhood Ravenna (roving AO)
Coffeeteria Zoka Coffee Roasters 2901 NE Blakeley St, Seattle, WA 98105 This is often a roving AO so keep an eye on Slack
Hiawatha
Location 2700 California Ave SW Meets in front of Hiawatha community center.
Workout Title Hiawatha
Day Tuesday
Time 5:30am-6:15am
Workout Style Bootcamp
Slack #ao-hiawatha
Neighborhood North Admiral
Coffeeteria West Seattle Grounds 2141 California Ave SW, Seattle, WA 98116
Mohai
Location Mohai Building 860 Terry Ave N, Seattle, WA 98109 We meet at the yellow innovation sign in front of MOHAI.
Workout Title Mohai
Day Monday
Time 5:30am-6:15am
Workout Style Bootcamp
Slack #ao-mohai
Neighborhood South Lake Union
Coffeeteria Fresh Flours 432 8th Ave N, Seattle, WA 98109
Gas Works
Location 2101 N Northlake Way, Seattle, WA 98103
Workout Title Gas Works
Day Saturday
Time 7:00am-8:00am (Check slack for pre-runs or ball)
Workout Style Bootcamp (Check slack for coupons)
Slack #ao-gasworks
Neighborhood Northlake
Coffeeteria Stone Way Cafe 3525 Stone Way N, Seattle, WA 98103
Rat City
Location Steve Cox Playfield Seattle, WA 98146
Workout Title Rat City
Day Friday
Time 5:30am-6:15am
Workout Style Bootcamp
Slack #ao-rat-city
Neighborhood White Center
Coffeeteria Fresh Flours 9410 Delridge Wy SW, Seattle, WA 98106
Ravenna PB&J
Location Ravenna Park 2498 NE 55th St, Seattle, WA 98105
Workout Title Ravenna PB&J
Day Thursday
Time 6:30pm-7:15pm
Workout Style Bootcamp – sometimes we run.
Slack #ao-ravenna-pbj
Neighborhood Ravenna
Coffeeteria Ravenna Brewery 5408 26th Ave NE, Seattle, WA 98105
Sun Run
Location Varies – see pre-blast for details.
Workout Title Sun Run
Day Sunday
Time 7:00am-8:00am
Workout Style Run
Slack #ao-sun-run
Neighborhood Varies – see pre-blast for details.
Coffeeteria Varies – see pre-blast for details.
The Combine
Location Loyal Heights Play Field 2101 NW 77th St, Seattle, WA 98117
Workout Title The Combine
Day Thursday
Time 5:30am-6:15am
Workout Style Bootcamp
Slack #ao-the-combine
Neighborhood Ballard
Coffeeteria Mabel 7001 24th Ave NW, Seattle, WA 98117
The Links
Location Jefferson Park North Beacon Hill, Seattle, WA 98108 Meet past the tennis courts.
Workout Title The Links
Day Monday
Time 6:30pm-7:15pm
Workout Style Bootcamp
Slack #ao-the-links
Neighborhood Beacon Hill
Coffeeteria Location of Q’s Choice.
The Pit
Location Genesee Park 4316 S Genesee St, Seattle, WA 98118
Workout Title The Pit
Day Tuesday
Time 5:30am-6:15am
Workout Style Beatdown
Slack #ao-the-pit
Neighborhood Columbia City
Coffeeteria Empire Roasters & Records 3829 S Edmunds St A, Seattle, WA 98118
The Needle
Location 400 Broad St, Seattle, WA 98109 At the small fountain off Broad St. In the parking circle of the needle.
Workout Title The Needle
Day Wednesday
Time 5:30am-6:15am
Workout Style Bootcamp (see slack if you need a coupon, we have extra for downrangers)
Slack #ao-needle
Neighborhood Belltown
Coffeeteria The 5 Point Cafe – Legendary Dive Bar & Diner 415 Cedar St, Seattle, WA 98121
The View
Location 2601 W Smith St, Seattle, WA 98199
Workout Title The View
Day Monday
Time 5:30am-6:15am
Workout Style Bootcamp
Slack #ao-the-view
Neighborhood Magnolia
Coffeeteria Uptown Espresso - Magnolia 3223 W McGraw St, Seattle, WA 98199
The Zoo
Location Lower Woodland – Field 2 5201 Green Lake Way N, Seattle, WA 98103
Workout Title The Zoo
Day Saturday
Time 7:00am-8:00am
Workout Style Bootcamp
Slack #ao-the-zoo
Neighborhood Greenlake
Coffeeteria Stone Way Cafe 3525 Stone Way N, Seattle, WA 98103
Valhalla
Location Sandpoint 7135 Sportsfield Dr NE
Workout Title Valhalla
Day Friday
Time 5:30am-6:15am
Workout Style Bootcamp
Slack #ao-valhalla
Neighborhood Sandpoint
Coffeeteria Top Pot Donuts 6855 35th Ave NE, Seattle, WA 98115
Volunteer Park
Location Park in front of the Seattle Asian Art Museum (1400 E Prospect St, Seattle, WA 98112), COT under the Black Sun
Workout Title Volunteer Park
Day Wednesday
Time 5:30am-6:15am
Workout Style Bootcamp
Slack #ao-volunteer-park
Neighborhood Capitol Hill
Coffeeteria Victrola Coffee Roaster 411 15th Ave E, Seattle, WA 98112
F3 Kirkland
City Hall PB&J
Location Kirkland City Hall (South-east corner of property) 136 3rd Ave, Kirkland, WA 98033
Workout Title City Hall PB&J
Day Tuesday
Time 6:30pm-7:15pm
Workout Style Bootcamp
Slack #ao-pbj-city-hall
Neighborhood Kirkland
Coffeeteria Flatstick Pub 15 Lake St Suite 100, Kirkland, WA 98033
Crucible
Location The Crucible 12425 116th Ave NE, Starbucks -Totem Lake West, Kirkland, WA
Workout Title Crucible
Day Saturday
Time 5:30am-6:30am
Workout Style Wild Card
Slack unknown
Neighborhood Totem Lake
Coffeeteria unknown
Google PB&J / Mon
Location Google Campus, (across the street from Building C) 500 7th Ave S, Kirkland, WA 98033
Workout Title Google PB&J
Day Monday
Time 6:30pm-7:15pm
Workout Style Bootcamp
Slack #ao-pbj-google-mon
Neighborhood Kirkland
Coffeeteria Q20 Bar at QFC (Urban) or Chainline Caboose (Check Slack) Q20 Address: 425 Urban Plz, Kirkland, WA 98033
Google PB&J / Thur
Location Google Campus, (across the street from Building C) 500 7th Ave S, Kirkland, WA 98033
Workout Title Google PB&J
Day Thursday
Time 6:30pm-7:15pm
Workout Style Bootcamp
Slack #ao-pbj-google-thur
Neighborhood Kirkland
Coffeeteria Chainline Caboose 500 Uptown Ct Suite 210, Kirkland, WA 98033
Heritage Park
Location Heritage Park – Meet by tennis courts 111 Waverly Way, Kirkland, WA 98033
Workout Title Heritage Park
Day Saturday
Time 7am-8am
Workout Style Bootcamp
Slack #ao-heritage-park
Neighborhood Kirkland
Coffeeteria Zoka 129 Central Way, Kirkland, WA 98033
Juanita Speed
Location Juanita Highschool (meet at east gate) NE 128th St, Kirkland, WA 98034
Workout Title Juanita Speed
Day Friday
Time 5:30am-6:30am
Workout Style Running
Slack #ao-juanita-speed
Neighborhood Juanita
Coffeeteria Totem Lake McDonald’s 12514 116th Ave NE, Kirkland, WA 98034
KIMs
Location Crestwoods Park Athletic Fields 1818 6th St, Kirkland, WA 98033
Workout Title KIMS
Day Saturday
Time 7am-8am
Workout Style Bootcamp
Slack #ao-kims
Neighborhood Kirkland
Coffeeteria Zoka Coffee 129 Central Way, Kirkland, WA 98033
Pre Burn
Location Heritage Park (Parking Lot) 111 Waverly Way, Kirkland, WA 98033
Workout Title Pre Burn
Day Saturday
Time 6am-6:45am
Workout Style Bootcamp
Slack #ao-pre-burn
Neighborhood Kirkland
Coffeeteria Zoka Coffee (starts at 8am) 129 Central Way, Kirkland, WA 98033
Ruck Mountain
Location Ivar’s Parking Lot
Workout Title Ruck Mountain
Day Monday
Time 5:30am-6:30am
Workout Style Ruck
Slack #ao-ruck-mountain
Neighborhood Kirkland
Coffeeteria Starbucks 2255 Carillon Point, Kirkland, WA 98033
Sasquatch
Location Big Finn Hill Park (park in Henry David Thoreau Elementary School) 8224 NE 138th St, Kirkland, WA 98034
Workout Title Sasquatch
Day Thursday
Time 5:30am-6:15am
Workout Style Bootcamp
Slack #ao-thoreau-sasquatch
Neighborhood Lake Park
Coffeeteria Starbucks (QFC) 14130 Juanita Dr NE, Bothell, WA 98011
Speakeasy
Location 13060 NE 140th St. Kirkland, WA 98034 Meet on the walking path along NE 140th Street, just south of Kamiakin Middle School in Kirkland.
Workout Title Speakeasy
Day Saturday
Time 6:30am-7:30am
Workout Style Bootcamp
Slack #ao-speakeasy
Neighborhood Kingsgate
Coffeeteria McDonald’s 12440 NE 144th St, Kirkland, WA 98034
Thunderdome
Location Kingsgate Highlands Playground (north/west parking lot) 11713 NE 137th St Kirkland, WA 98034
Workout Title Thunderdome
Day Tuesday
Time 5:30am-6:15am
Workout Style Bootcamp
Slack #ao-kingsgate-thunderdome
Neighborhood Kingsgate
Coffeeteria Kingsgate McDonald’s 12440 NE 144th St, Kirkland, WA 98034
Torque
Location Heritage Park 111 Waverly Way, Kirkland, WA 98033
Workout Title Torque
Day Saturday
Time 7am-8am
Workout Style Ruck + Sandbag (sandbags and rucks)
Slack #ao-torque
Neighborhood Kirkland
Coffeeteria Zoka Coffee 129 Central Way, Kirkland, WA 98033
VHS
Location Crestwoods Park Outdoor Gym 1818 6th St, Kirkland, WA 98033
Workout Title VHS
Day Wednesday
Time 5:30am-6:15am
Workout Style Bootcamp
Slack #ao-kims-vhs
Neighborhood Norkirk
Coffeeteria @Gilligans House 1922 1st ST, Kirkland WA 98033
F3 Redmond
Bobcat
Location Hartman Park – Park near the soccer field 17301 NE 104th St, Redmond, WA 98052
Workout Title Bobcat
Day Saturday
Time 7am-8am
Workout Style Bootcamp
Slack #ao-bobcat
Neighborhood Redmond – Education Hill
Coffeeteria Victor Celtic Coffee 7993 Gilman St, Redmond, WA 98052
Grasslawn
Location Grass Lawn Park Parking lot, Old Redmond Rd, Redmond, WA 98052
Workout Title Grasslawn
Day Monday
Time 5:30am-6:15am
Workout Style Bootcamp
Slack #ao-grasslawn
Neighborhood Redmond
Coffeeteria Starbucks Redmond Way & 158th 15738 Redmond Way Redmond Center
Heavy Metal
Location 24 Hour Fitness 7320 170th Ave NE, Redmond, WA 98052
Workout Title Heavy Metal
Day Monday & Friday
Time 5:30am-6:15am
Workout Style Strength & Conditioning
Slack #ao-heavy-metal
Neighborhood Downtown Redmond
Coffeeteria Family Pancake House 17621 Redmond Way, Redmond, WA 98052
Mother Rucker
Location 4301 228th Ave NE, Redmond, WA, 98053
Workout Title Mother Rucker
Day Wednesday
Time 5:30am-6:15am
Workout Style Ruck
Slack #ao-mother-rucker
Neighborhood Union Hill
Coffeeteria On-Site (check with the Q that week)
Redmond Ridge
Location Redmond Ridge Baseball Park 22915 NE Alder Crest Dr, Redmond, WA 98053
Workout Title Redmond Ridge
Day Thursday
Time 5:30am-6:15am
Workout Style Bootcamp
Slack #ao-redmond-ridge
Neighborhood Redmond Ridge
Coffeeteria Cypress Coffee 22310 NE Marketplace Dr # 102, Redmond, WA 98053
F3 Cascades
Alpines
Location Olde Town Issaquah Olde Town, Issaquah, WA 98027
Workout Title Alpines
Day Thursday
Time 5:30am-6:15am
Workout Style Bootcamp
Slack #ao-alpines
Neighborhood Olde Town Issaquah
Coffeeteria 55 Sunset Coffee & Spirits 55 W Sunset Way, Issaquah, WA 98027
Black Lung
Location Black Lung 13058 SE 84th Way, Newcastle, WA
Workout Title Black Lung
Day Sunday
Time 7:00am-7:45am
Workout Style Mobility
Slack unknown
Neighborhood Newcastle
Coffeeteria unknown
Gump
Location Gump North Parking Lot, 14915 SE 22nd St, Bellevue, WA
Workout Title Gump
Day Thursday
Time 5:30am-6:15am
Workout Style Run
Slack unknown
Neighborhood Robinswood
Coffeeteria unknown
Hurricane Ridge
Location Issaquah Highlands – Central Park Playgrounds Issaquah Highlands, Issaquah, WA 98029
Workout Title Hurricane Ridge
Day Tuesday
Time 5:30am-6:15am
Workout Style Bootcamp
Slack #ao-hurricane-ridge
Neighborhood Issaquah Highlands
Coffeeteria Starbucks 903 NE Park Dr, Issaquah, WA 98029
Moon Valley
Location 34226 SE Jacobia St, Snoqualmie, WA 98065 (1 mi N of I-90 exit 25)
Workout Title Moon Valley
Day Friday
Time 5:30am-6:15am
Workout Style Bootcamp
Slack #ao-moon-valley
Neighborhood Snoqualmie
Coffeeteria Starbucks 34817 Snoqualmie Pkwy (attached to Mod Pizza)
Perestroika
Location Wilburton Park 12400 Main St. Bellevue, WA 98005
Workout Title Perestroika
Day Friday
Time 5:30am-6:15am
Workout Style Bootcamp
Slack #ao-wilburton-perestroika
Neighborhood Wilburton
Coffeeteria Woods Coffee 625 116th Ave NE, Bellevue, WA 98004
Phoenix
Location Robinswood Community Park 2432 148th Ave SE, Bellevue, WA 98007
Workout Title Phoenix
Day Saturday
Time 7am-8am
Workout Style Bootcamp
Slack #ao-phoenix
Neighborhood Robinswood
Coffeeteria Starbucks 3181 156th Ave SE, Bellevue, WA 98007
Purple Haze
Location Kiwanis Park 815 Union Ave NE, Renton, WA 98056
Workout Title Purple Haze
Day Wednesday
Time 5:30am-6:15am
Workout Style Bootcamp
Slack #ao-purple-haze
Neighborhood Highlands Park
Coffeeteria On Site (After workout could vary)
Red Eye Reps
Location Red Eye Reps 6620 Coal Creek Pkwy SE, Newcastle, WA
Workout Title Red Eye Reps
Day Wednesday
Time 7:00pm-7:45pm
Workout Style Wild Card
Slack unknown
Neighborhood Newcastle
Coffeeteria unknown
Robinswood
Location Robinswood Community Park 2432 148th Ave SE, Bellevue, WA 98007
Workout Title Robinswood
Day Monday
Time 5:30am-6:15am
Workout Style Bootcamp
Slack #ao-robinswood
Neighborhood Robinswood
Coffeeteria Starbucks 3181 156th Ave SE, Bellevue, WA 98007
Steam Donkey
Location Steam Donkey Preston-Snoqualmie Trail, Fall City, WA
Workout Title Steam Donkey
Day Monday
Time 5:30am-6:15am
Workout Style Bootcamp
Slack unknown
Neighborhood Fall City
Coffeeteria unknown
Stray Balls
Location Klahanie Park 25000 SE Klahanie Blvd. Issaquah, WA 98029
Workout Title Stray Balls
Day Saturday
Time 6am-7am
Workout Style Bootcamp
Slack #ao-stray-balls
Neighborhood Klahanie
Coffeeteria Starbucks (check with your Q) 2909 228th Ave SE, Issaquah 98027
Tour of Beauty
Location Perestroika 12400 Main St, Bellevue, WA
Workout Title Tour of Beauty
Day Tuesday
Time 5:30am-6:15am
Workout Style Ruck
Slack unknown
Neighborhood Bellevue
Coffeeteria unknown
Twin Peaks
Location Twin Peaks 750 E North Bend Way, North Bend, WA
Workout Title Twin Peaks
Day Wednesday
Time 5:30am-6:15am
Workout Style Bootcamp
Slack unknown
Neighborhood North Bend
Coffeeteria unknown
F3 Tundra
Angmar
Location Stipek Park 1800 242nd St SE, Bothell, WA 98021
Workout Title Angmar
Day Tuesday
Time 5:30am-6:15am
Workout Style Bootcamp
Slack #ao-angmar
Neighborhood Canyon Park
Coffeeteria Starbucks 22833 Bothell Everett Hwy, Bothell, WA 98021
Doom / Sat
Location Bothell Landing Park 9999 NE 180th St, Bothell, WA 98011
Workout Title Doom
Day Saturday
Time 7am-8am
Workout Style Bootcamp
Slack #ao-doom-sat
Neighborhood Bothell
Coffeeteria Caffe Ladro 18610 Bothell Way NE, Bothell, WA 98011
Doom / Wed
Location Bothell Landing Park 9999 NE 180th St, Bothell, WA 98011
Workout Title Doom
Day Wednesday
Time 5:30am-6:15am
Workout Style Bootcamp
Slack #ao-doom-wed
Neighborhood Bothell
Coffeeteria Diva Espresso 6728 NE 181st St #3805, Kenmore, WA 98028
Doom PB&J
Location The Park at Bothell Landing (right next to the Historical Museum) 9999 NE 180th St, Bothell, WA 98011
Workout Title Doom PB&J
Day Wednesday
Time 6:30pm-7:15pm
Workout Style Bootcamp
Slack #ao-pbj-doom
Neighborhood Bothell
Coffeeteria The Hop and Hound 18116 101st Ave NE, Bothell, WA 98011
Log Boom
Location Log Boom Park 17415 61st Ave NE, Kenmore, WA 98028
Workout Title Log Boom
Day Friday
Time 5:30am-6:15am
Workout Style Bootcamp
Slack #log-boom
Neighborhood Kenmore
Coffeeteria Diva Espresso 6728 NE 181st St, Kenmore, WA 98028
Soft Trot Run
Location The Park at Bothell Landing (right next to the Historical Museum) 9999 NE 180th St, Bothell, WA 98011
Workout Title Soft Trot Run
Day Tuesday
Time 5:30am-6:15am
Workout Style Run
Slack #ao-soft-trot-run
Neighborhood Bothell
Coffeeteria Diva Espresso 7001 24th Ave NW, Seattle, WA 98117
The Drench
Location The Drench 12101 NE 160th St, Bothell, WA
Workout Title The Drench
Day Saturday
Time 7:00am-8:00am
Workout Style Bootcamp
Slack unknown
Neighborhood Bothell
Coffeeteria unknown
The Forge
Location Innovation Lab High School Canyon Park, Bothell, WA 98021
Workout Title The Forge
Day Monday
Time 5:30am-6:15am
Workout Style Bootcamp
Slack #ao-the-forge
Neighborhood Canyon Park
Coffeeteria Starbucks 22020 17th Ave SE, Bothell, WA 98021
The Wall
Location The Wall 14964 Fryelands Blvd, Monroe, WA
Workout Title The Wall
Day Saturday
Time 7:00am-8:00am
Workout Style Bootcamp
Slack unknown
Neighborhood Monroe
Coffeeteria unknown
Timber
Location Leota Middle School 19301 168th Ave NE, Woodinville, WA 98072
Workout Title Timber
Day Tuesday
Time 5:30am-6:15am
Workout Style Bootcamp
Neighborhood Woodinville
Coffeeteria Starbucks (Safeway) 19150 NE Woodinville Duvall Rd, Woodinville, WA 98072
Tundra
Location Woodinville Highschool 19819 136th Ave NE, Woodinville, WA 98072 Meets at the round about in front of main entrance of Woodinville High School)
Workout Title Tundra
Day Thursday
Time 5:30am-6:15am
Workout Style Bootcamp
Slack #ao-woodhs-tundra
Neighborhood The Wedge
Coffeeteria Starbucks 17600 140th Ave NE, Woodinville, WA 98072
Tundra Speed
Location Woodinville Highschool 19819 136th Ave NE, Woodinville, WA 98072 Meets at the round about in front of main entrance of Woodinville High School)
Workout Title Tundra Speed
Day Monday
Time 5:30am-6:15am
Workout Style Running (speed training)
Slack #ao-tundra-speed
Neighborhood The Wedge
Coffeeteria Starbucks 17600 140th Ave NE, Woodinville, WA 98072
F3 North Sea
Baseline
Location Lynndale Park 18927 72nd Ave W. Lynnwood Dropped pin (Park south of tennis courts off 72nd Ave W. & 189th St SW)
Workout Title Baseline
Day Tuesday
Time 5:30am-6:15am
Workout Style Bootcamp
Slack #ao-lynnwood-baseline
Neighborhood Lynnwood
Coffeeteria Starbucks, Lynnwood Crossroads 6208 196th Street Southwest Lynnwood Crossing, Lynnwood, WA 98036
Blackwater
Location Blackwater 230 6th Ave N, Edmonds, WA
Workout Title Blackwater
Day Monday
Time 5:30am-6:15am
Workout Style Bootcamp
Slack unknown
Neighborhood Edmonds
Coffeeteria unknown
Hawks Nest
Location Mountlake Terrace High School 21801 44th Ave W, Mountlake Terrace, WA 98043 Park in student parking
Workout Title Hawks Nest
Day Saturday
Time 7am-8am
Workout Style Bootcamp
Slack #ao-hawks-nest
Neighborhood Mountlake Terrace
Coffeeteria Urban City Coffee 4313 212th St SW, Mountlake Terrace, WA 98043
High Tide
Location High Tide 17300 Fremont Ave N, Shoreline, WA
Workout Title High Tide
Day Wednesday
Time 5:30am-6:15am
Workout Style Bootcamp
Slack unknown
Neighborhood Shoreline
Coffeeteria unknown
Kilimanjaro
Location Location varies (chosen by the Q), see the Preblast. If not specified, we default to Meadowdale Playfields, meeting point:
Workout Title Kilimanjaro
Day Thursday
Time 5:30am-6:15am
Workout Style Bootcamp
Slack #ao-kilimanjaro
Neighborhood Meadowdale
Coffeeteria Q’s Choice, check slack for updates.
The Ranch
Location 1000 172nd Street SW, Lynnwood, WA 98037 Alderwood Middle School
Workout Title The Ranch
Day Friday
Time 5:30am-6:15am
Workout Style alternating weekly between Bootcamp and a casual run
Slack #ao-the-ranch
Neighborhood Martha Lake
Coffeeteria Starbucks 22020 17th Ave SE, Bothell, WA 98021
Virtual Workouts
F3 Flow
Location unknown
Workout Title Flow
Day unknown
Time 12:30pm – 1:00pm
Workout Style Mobility & Yoga
Slack #f3-flow
Neighborhood unknown
Coffeeteria unknown
Virtual Bootcamp
Location unknown
Workout Title Virtual Bootcamp
Day unknown
Time 7am – 8am
Workout Style Bootcamp
Slack #ao-virtual-bootcamp
Neighborhood unknown
Coffeeteria unknown
Q-source Matrix
Location unknown
Workout Title Qsource Matrix
Day Thursday
Time 5:30am-6:30am
Workout Style Virtual
Slack #ao-qsource-matrix
Neighborhood unknown
Coffeeteria unknown
Active Book Club
Location unknown
Workout Title Active Book Club
Day Sunday
Time 5:30am-6:30am
Workout Style Ruck, Walk, Bike, Jog, Hike or anything else to keep moving
Slack #ao-active-book-club
Neighborhood unknown
Coffeeteria unknown