About

Technically the workout is the burpees outside at 6:30am. However, if you are needing something bootcamp doesn’t offer, come at 5:30am, we’ll get you in to the gym on a guest pass. You can join the toxic masculinity. The point is to get bigger, stronger, and faster without getting injured. Our training always focuses around the big three: Squat, Bench and Deadlift.

Day: Monday & Friday

Time: 5:30am-6:15am

Type: Strength & Conditioning

Slack: #ao-heavy-metal

Neighborhood: Downtown Redmond

Address: 24 Hour Fitness 7320 170th Ave NE, Redmond, WA 98052

Coffeeteria: Family Pancake House
17621 Redmond Way, Redmond, WA 98052