About

Time to lace those running shoes because this bootcamp isn’t for the faint of heart—or the slow of foot. We’re assembling in the north end, where we separate the men from the boys, one grueling mile at a time. Prepare to push your limits, sweat like you stole something, and leave every ounce of weakness on the pavement.

Don’t worry, though—by the end of it, you’ll either be a better man for it. It’s time to put in the work, embrace the gloom. Let’s get after it!

Day: Friday

Time: 5:30am-6:15am

Type: alternating weekly between Bootcamp and a casual run

Slack: #ao-the-ranch

Neighborhood: Martha Lake

Address: 1000 172nd Street SW, Lynnwood, WA 98037 Alderwood Middle School

Coffeeteria: Starbucks
22020 17th Ave SE, Bothell, WA 98021