Words: F3 has become a part of my routine. I missed my usual workout at Grasslawn and felt bad about it all day — especially when I read the backblast where Alexa Q’d the workout after only 4h of sleep. Lack of sleep was my excuse! I never thought I would be “that guy” who prioritized his workout but thanks to F3 and the great camaraderie I am.
PAX: Siete, Thriftshop, Gorka, Canuk (FNG), Xbox (Q)
Warm-up: These Redmond guys are slow to show, so we did a couple warmups.
Ran around the field a couple times…
• 10 IC Daisy pickers
• 10 IC Windmills
• 10 IC Merkins
• 10 more IC Daisy pickers (for Canuk)
• 15 IC Arm circles and flapjack
Thang: On the small grassy field, we did 4 corners. Starting with 1, we worked our way up to 7 repititions…for each corner.
Travel mechanism: We ran on the first and third legs and bearcrawled the other 2… until that smoked em, so YHC changed to running backwards
• First lap and every odd lap: (round number) burpees at every corner
• Second lap and every even lap: single count lunges (one for every lap number)
• 2 minutes of plank
• 15 IC Flutter kicks
• 11 IC Rosalitas
• 11 IC Dollies
• 2 count 6″ hold
Announcements: start collecting school supplies for the charity drive. Bring anytime to Site Qs for delivery to YHC (the new 3rd F Q 😁), but the last day of delivery is the convergence on 1Sep at KiMS.
Got busy explaining F3 to Canuk and we forgot WoW.
Moleskin: Great to have Gorkha and Siete back. You guys were missed. You all did great today.
It was a tough, hot workout and Canuk hung in there for his very first F3 workout. Happy to have you sir.
A big thank you to Thriftshop for running the show while I was out. Thank you for being there even when PAX count was low. Solid!