Here comes the sun!

Eight men met at Grasslawn to greet the sun and get better.

PAX
Spotlight, Dilfer, Dialup, Jar Jar, Magic, FNG (now Jive), Worthington, Thrift Shop (Q)

Warm-Up
SSH (20)
Arm Circles Forward — small & large (10 each)
Arm Circles Reverse — small & large (10 each)
Squats (20)

Beat-Down

Mosey to picnic tables for a whole mess-o’ 10/20/30s:
Decline merkins/Incline Merkins/Dips
Step-ups/Squats/Lunges
Diamond Merkins/Merkins/Wide Merkins
NY Box Cutters/Y Hammers/LBC

Mosey to soccer field for half of a Santa’s Ladder
Run from goal line to center field and do 10 Burpees.
Run to goal line and then back to center, do 9 Burpees.
Repeat for 8, 7, and 6 Burpees.
Repeat for 5, 4, 3, 2, 1 with Merkins instead of Burpees.
Santa got down the chimney but not back up it.

6MOM
Flutter (20)
WW1 (20)
Low Plank (30 sec)
Stretches

Words
Trying times are only a “season.” How you deal with it is more important than the event itself.
Worthington shared about his daughter’s wedding last weekend.  His advice: make memories with your children, even if it seems like it’s too expensive or you don’t have time. Those are the things you’ll remember.

Shout-Outs
Dialup believed in Santa until today (sorry to spoil the magic!)
FNG Jive loves the movie Airplane. PAX had a difficult time choosing only one nickname (Shirley and Autopilot were also top contenders)

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