Five brave men cut through the haze this morning at Grasslawn.
PAX: Swinger, Handbag, Cowboy, Gumby, Thrift Shop (Q)
Warm-Up: SSH, Mountain Climbers, Merkins
Beat-down:
Mosey to tennis courts
Red Barchetta: PAX runs across a number of tennis courts to perform an exercise, then back to the starting point.
6 courts, 100 SSH
5 courts, 75 Mountain Climbers
4 courts, 50 LBC
3 courts, 25 Merkins
2 courts, 10 Burpees
1 court, bear-crawl back to start
4+1 corners: PAX runs together to a corner and each PAX takes a turn calling out an exercise. PAX performs 20 reps of the exercise
Imperial Walkers
Low Plank-Jacks (double count!)
Squats
Merkins
Capitals
Mosey to soccer field
Walls of Fire: PAX splits into two groups. One group runs the full length of the field and back while the other group performs an exercise:
Balls to the Wall
Al Gore (tree hugger)
Plank
4+1 corners, version 2: each HIM goes to one corner and one stays in the middle. Each HIM performs an exercise and then runs to another station. Repeato until each HIM has performed all of the exercises:
10 Burpees
20 Merkins
30 LBCs
30 Sumo-squats
30 Mountain Climbers
Words: “Life is nothing except for the impact it makes on others.” Spinner shared a quote, saying that it is always important to make a positive impact with your life.