.18 men came out for a surprising dry morning that then turned into a surprisingly wet morning.
- Fifth wheel
- Gift box
- Bam Bam
- Jar Jar
- Kramer (Q)
Bropees x 5
Mosey to front of school
10/20/30: decline, incline, dips
15 box jumps
Jack Webb 1×4…5×20 and back down.
Screw your buddies: 4 people call exercise to the rest of the group, then run / bear crawl up hill, while rest do exercise. Mash started us out by calling jillian michaels. Bad Mash!
Rain starts…gentle at first.
Lt. Dan (1 squat:4 jumping lunges, 2:8 etc). Much enthusiasm for the jumping lunge mod.
Mosey to start of track. Rain really coming down now.
Catch me if you can w / 3 burpees 1 lap.
- Captain Thor
- freddy mercury
- 50 LBCs
Annoucements: 2.0 workout convergence at KMS at 9am, bring your kids! Custom ruck coming up, check facebook or ping Buckeye, sign up soon!
Camping trip, check with Guero.
Words: Show up and lead. Kramer volunteering in school today to teach Junior Achievement – terrifying but will be a great experience!
Thanks for coming out.