PAX: Big City (FNG), Xbox (Q)
Two came together and got better this morning. I was walking around at 0700 thinking to myself, wow!, gonna #SadClown this morning, until Big City came along and asked YHC if I was F3 – he asked as I was wearing gloves. He even knew my nickname was Xbox by looking at the website before coming. On it!
Warmup: Jog around the medium lap, 10 IC Cotton Pickers, 10 IC Windmills, 10 IC Merkins, 15 IC Arm circles forward and flapjack…..let’s do it!!
Thang: Started at the stairs and did a non-classic 10-20-30: 10 declines, 20 incline merkins, and 30 Sumo Squats.
Over to the hill. Dora 1-2-3. 100 Merkins, 200 Squats, 300 LBCs with a run to the top of the hill.
Back to the parking lot for three rounds of 4 corners. With 2, we did an alternative style: 20-15-10-5 repetitions.
- Lunges (20 & 5 forward, 15 & 10 backward)
- Carolina Dry Docks
5 MoM: Flutters, Rosalitas, and Dollies with a short 6″ hold.
Gave Big City the F3 schpeel along the way. He loved it. I was very happy he came.
Big City’s M is about to have baby number 2 and has a 2 year old little girl. He came to F3 looking for improvements to his cardio as he noticed in his last GoRuck Tough that was his weakness. We did a lot of running today and he held in there. YHC was worried the smoking may deter further posts, but Big City indicated he enjoyed the experience. Whew! It is true: men like to do hard things.
Thank you for the opportunity to lead. Get better soon Kemp. Thank you again Big City. I absolutely got better with you this morning.