…and Bears. Oh my!

It was a great morning to get out of the fartsack. 11 guys chose to do so.

The PAX: Xbox, SPAM, Salsa, Santa, Dunder, Mifflin, Goats, Magic, Worthington, Dig Dug, Hollywood (Q)

Sizing up this group, I knew that this was one of the strongest collections of HIMs I’d have to honor of leading in quite some time. We all got after it…

Warmup with SSH, Merkins, Mtn. Climbers, 10 Burpees (OYO), 10 Jillian Michaels (OYO).

Red-bear-chetta+ (Yep…those 5 Jillian Michaels at the end were something else.)

Mosey to lower stairs, take a left turn all the way down to the baseball field.

Half the group wall sits, the other half Bear crawls up the stairs, 5 merkins at the top, and bear crawl back down. Flapjack when the entire group is in. (High 5’s ensued.)

Mosey up the steps, to the bottom of the salmon ladder…decision was then made to head to the track.

4 corners with 15 jumping lunges.

Bear crawl the football field from one sideline to the other. (Hey this field is really nice turf. We are so spoiled up here in Woodinville…you should join us.)

Crabwalk back. (Salsa did some A/B testing and determined that both forward and backwards both suck.)

Level Jacob’s Ladder  – sideline to side line…no stairs this time…so this was “really easy.” – Merkins & Sumo Squats.  (High 5’s ensued once again.)

WMD sets of merkins. (Wide, Medium, Diamond) – 5 each.

Lt. Dan – All the way up and all the way down. Dig Dug got mouthy about my squats, and my ability to count. I reminded him that Q’s get to do whatever the heck we want.

Mosey back to the start for CoT. Did I say mosey…called an audible and had the PAX run at an AYG pace across the field. Then a quick few minutes of WWI sit-ups and flutters.  (Surprisingly, Santa complained here. I had instructed him to give all ya got, and then threw 6MOM at him. Yep…that’s exactly what I did.)

We were done at that point.


Worthington’s Weekend is a month away. Let him know if you’re going. Sign up soon on the Facebook events section.

With the weather getting great, and the sun coming up so early…now is the time to EH those guys who need this. Give the F3 gift to someone ASAP!

Get out there and Q. It’s really great. Santa volunteered for Woodinville next week!

Comz – Everyone should have received a notice from the REMIND App…if you did not…go to f3newguy.com and enter your information there.


Life is all about your perception of it.  Here’s a joke:

You only have two things in life to worry about: either you are sick, or you are well. If you’re well, you’ve got nothing to worry about; if you’re sick…you only have two things to worry about: Either you’re going to get better, or you’re going to die.  If you’re going to get better…you have nothing to worry about; if you’re going to die…you only have two things to worry about; Your’re going to heaven or you’re going to hell. If you’re going to heaven…you have nothing to worry about; if you’re going to hell…well you’ll be so busy shaking hands with old friends that you have nothing to worry about.