F3 brings local men together for fitness, fellowship and faith

Reporter Kailan Manadic participates in a morning workout with the local men’s fitness group and is nicknamed after a well-known crime dog.

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Most of us who aren’t athletes or fitness devotees wouldn’t generally consider waking up before the sunrise to work out at 5:30 a.m. as a fun idea. Try doing it multiple days a week, outside in the rain, shine, sleet or snow.

I was recently invited to participate in an F3 workout session where I met 24 local men at Grasslawn Park in Redmond. Journalism calls for late nights more often than early mornings, so I was fortunate enough to participate in the Labor Day workout, which met at 7 a.m., leaving me enough time to crawl out of bed.

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