Eleven men met at the soccer field to get fit. Biggest crowd yet at Field 5 with 5 FNGs!
PAX
FSBO, Naal, Earl, Gorkha, Xbox, Frigid (FNG), Beckham (FNG), POG (FNG), Siete (FNG), Skip (FNG – LIFO) Thrift Shop (Q)
Warm-Up
SSH (20)
Arm Circles: forward — small & large, forward & reverse (10 each)
Mountain Climbers (20)
Beat-Down
Four Corners: PAX jog to one corner of the field, perform 10 squats OYO, repeat for the other three corners of the field
Red Barchetta
PAX runs a distance on the field, runs back to the starting line, and then does an exercise:
100 yards (full length), 100 SSH
75 yards, 75 Mountain Climbers
50 yards, 50 LBCs
25 yards, 20 Merkins
10 yards, 10 Burpees
Tammy Wynette
PAX breaks up into pairs
One man in each pair performs 10 Merkins while his partner performs 10 squats in cadence
Partners switch exercises every 10 reps until they have completed 100 reps each
6MOM
Flutters (20)
Upstate Box-Cutters (20)
Low plank (60 sec)
Leg stretches
COT
Reiterated philosophy of F3 for FNGs (esp. “leave no man behind”)
So many FNGs! Great!