Three men met for an OTB workout at Microsoft.
PAX: Xbox, Little Dog, Thrift Shop (Q)
The Thang:
Warm up — SSH, Merkins, Squats, Mountain Climbers
4 corners — in each corner of the field, one man did Squats while the others did Burpees.
Mosey to baseball field — Take turns running a lap around the field while the others do Dips. Repeat with Incline Push-ups.
Mosey to soccer field — take turns running the length of the field while the other men do exercises. 100 WW1s, then 200 Squats then 20 Burpees.
Take turns running from goal line to center field while the others hold in Plank. Repeat with Low Plank.
Run backward from goal line to center field then Lunge Walk back to goal line. Repeat.
Cool Down: American Hammers, Bicycles
Words: Xbox shared that in order to build a trusting relationship you must allow yourself to be vulnerable. Great advice, Xbox!