14 men beat the fartsack and started the day with a W.*
PAX: Elon, Spotlight, Gilligan, Kramer, Guero, AP, Alexa, Singlet, Bam-Bam, AC/DC, The Dude, Cowboy, Block (FNG), SPAM (Q).
Warmitup: Cotton Pickers x 11, Windmills x 11,* Good Mornings x 11, SSH x 20, Merkins x 10, Plankorama 90 sec.
Founder 15 seconds then inch worm to vinyasa/dive-merkin and back. Repeato with 30 seconds and 64* seconds.
Mosey to grab CMU coupons and Slowsey to playground.
Pax 1: carry coupon to bottom of stairs and back.
Pax 2: 30 pull-ups, 30 v-sits, AMRAP until pax 1 returns.
Flapjack and repeato.
Return coupons. 6:14am. AYG run to CoT with remaining minute.
Announcements:
FNG day this Saturday– it is going to be beautiful. Bring someone out and share this good thing we have.
2.0 Workout 7/21
CSAUPS: check the website–no excuse not to get something special lined up for yourself.
Lake Kachess family camp weekend in October–Guero is the Q.
WoW:
Alexa shared that Discipline in your life brings Freedom into your life. YHC piled on: Discipline in one area will bring discpline to other areas. Guero piled on: CHAOS SUCKS ENERGY–remove chaos via discipline and get that energy back.
Spread sheets:
*Wolf rucked past KiMS at 5:12am. Kudos, and that makes at least 15 men starting with a W this morning.
*11 reps in honor of 7-11. Take your kids for a free slurpee at 7-11 today!
*Last Founder rep was planned for 60 seconds but AC/DC thought it was 16, so we did that 4x.
Grateful to lead you men today.