13 guys made it out to Heritage to continue their quest towards a Redwood patch.
Elroy, Bam Bam, Bob, Shark Bait, Valdez, Singlet, Guerro, The Hoff, Hollywood (Q), Worthington, Buckeye, Kramer, Jemaine
The Thang:
SSH, merkins, Mtn climbers, cotton pickers
The millennial (Run 100 meters, complete 100 reps of…)
SSH, Merkins, Squats, LBC, Lunges, Dips, Flutters, Step Ups, Mtn Climbers, Burpees
6MoM
Announcements
2.0 workout next Saturday (6/16) 9am at KiMS
Rucks a plenty
Tough mudder
Base to space
Words:
Thinking about the celebrities who supposedly “had it all” yet took their own life, recently.
One main thing to realize is that F3 is a community which will support you, lift you up if you need it. You only have to ask.