6 men came out for a great night of trying some new workouts at PB&J.
The PAX: Snip, AC/CD, Skynet, Miflin, Razr, Dunder (Q)
*Warmup-SSH, Merkins, Squats, Mt. Climbers
*Mosey to hill behind covered area
*Bernie Sanders- Begin at bottom of hill and run backwards up steep hill. 5 reps. FEEL THE BERRRRRNNNN.
*BOPO-1 Burpee, 1 Single Leg Burpee, 1 plank jack, other single leg burpee. Repeat 10 reps on your own.
*Dora 1-2-3-Partner up. 100 Merkins, 200 LBC’s, 300 Squats between partners. Partner 1 runs to school while partner 2 does exercise. Continue rotating until completion.
*Bernie Sanders-2 people that won’t be named were late and missed this so we did a repeato so they could feel the berrrrnnn.
*21s- 2 Count SSH. PAX counts aloud reps 1-5, silent count 6-21. Everyone must end at the exact same time or there is a penalty workout. *this was kind of awkward.
*La La Leggy-20 reps of the following exercises with no rest between. Squats, Lunges, Jump Lunges, Sumo Squats, Calf Raises. *Pretty painful after the Bernie.
*Mosey back to Chainline.
*Announcements: Patch program, Worthington family fun weekend
*Words: I had the opportunity to meet up with F3 Loiusville (Louval). It was a great experience to meet some F3 guys all the way across the country and they bring you in like one of their own. Highly recommend finding a group while out on your travels.