Sunny and warm Saturday, and 24 men showed up for a workout.
PAX: FNG Waterboy, FNG Subprime, Mifflin, Guero, Maybe, Hoser, The Dude, Rivet, Joystick, Swinger, Schnitzel, Blossom, Yellow Belt, Jon Bon, Skrivelo, Dilfer, Jemaine, Foley, Jughead, Bam Bam, Kramer, Putt Putt.
-CoP: SSH, Mt. Climbers, Diamond Merkins, Squats, Merkins
-Pick up the ~100lb Brute Bag and mosey to the top of the stairs. Drop Bag
-Run to the bottom of the stairs and get into teams of three. P1 and P2 wheelbarrow up the stairs while P3 bunny hops. Rotate as needed.
-Pick up the bag and mosey to soccer field. New teams of 3. Each team takes turn rolling bag from a bear crawl position while the other teams run across the soccer field and back. Runners to an exercise on opposite side of field. Merkins, Sumo Squats, Burpees, wide Merkins/Diamond Merkins.
-Hand over Q to Dunder
-Royal H: Same reps and Jack Webbs. 1 Burpee/4 Squats
-Mosey to football field and partner up. Each pair gets concrete block. P1 runs across field while P2 does exercise. Squats, Curls, Merkins on block.
-Quick jog to tennis courts for Wall of Fire
-Capt Thor: Same reps at Jack Webbs. 1 WW1/4 Russian Hammer
-Jon Bon is back! (only on days above 45 and no rain)
-stairbarrow in honor of Worthington is always a winner
-Brute bag is a fun one to play around with. At one point I saw Dilfer swinging it around like it was 20lbs
-Great showing by 2 FNGs
Announcements: Worthington Family Weekend!
Words: Persistence pays off. Gekko finally got an FNG out after over a year of pestering him. PBJ crew got an FNG to join in the middle of the workout after asking him over and over and over again.