The PAX (7): Schnitzel, Rocky, Razor, Hail, Snip, Dunder, Mifflin (Q).
Warmup: SSH/Merks/PrisonerSquats/ImperialWalkers
Headed North on the Cross Kirkland Corridor Trail – uncharted territory
Swedish Run – 10 burps
Swedish Run – 10/20/30
Swedish Run – Squats
Swedish Run – 10/20/30
Found a big hill – Partnered up, sprint to the top while partner did abs 2X
Swedish Run – 20 Lunges
Swedish Run – 10/20/30
Swedish Run – Squats
Swedish Run – ImperialWalkers
Found Stairs – Ran them 3X
Swedish Run Back with multiple stops for random exercises.
Words: People don’t remember the words you say – they remember how you make them feel.