Eight men met at Grasslawn to greet the sun and get better.
PAX
Spotlight, Dilfer, Dialup, Jar Jar, Magic, FNG (now Jive), Worthington, Thrift Shop (Q)
Warm-Up
SSH (20)
Arm Circles Forward — small & large (10 each)
Arm Circles Reverse — small & large (10 each)
Squats (20)
Beat-Down
Mosey to picnic tables for a whole mess-o’ 10/20/30s:
Decline merkins/Incline Merkins/Dips
Step-ups/Squats/Lunges
Diamond Merkins/Merkins/Wide Merkins
NY Box Cutters/Y Hammers/LBC
Mosey to soccer field for half of a Santa’s Ladder
Run from goal line to center field and do 10 Burpees.
Run to goal line and then back to center, do 9 Burpees.
Repeat for 8, 7, and 6 Burpees.
Repeat for 5, 4, 3, 2, 1 with Merkins instead of Burpees.
Santa got down the chimney but not back up it.
6MOM
Flutter (20)
WW1 (20)
Low Plank (30 sec)
Stretches
Words
Trying times are only a “season.” How you deal with it is more important than the event itself.
Worthington shared about his daughter’s wedding last weekend. His advice: make memories with your children, even if it seems like it’s too expensive or you don’t have time. Those are the things you’ll remember.
Shout-Outs
Dialup believed in Santa until today (sorry to spoil the magic!)
FNG Jive loves the movie Airplane. PAX had a difficult time choosing only one nickname (Shirley and Autopilot were also top contenders)