The PAX
Worthington
Hail
Bohdi
Snip
Sky net
Mifflin
Pink slip
Kramer (Q)
I got the job at the last minute so first ever totally unplanned Q! Does anyone know how to have this not double space everything pasted in it is driving me crazy!
The Thang:
SSH
Sumo squats
Imperial Walkers
Merkins
Bropees x 5
Mosey to the Google park
10/20/30: decline, incline, dips
15 box jumps
Jack Webb
Lt, Dan with jumping lunges
Jog down the hill. Pause half way for:
Screw your buddies: 2 people call exercise to the rest of the group, then run / bear crawl up hill, while rest do exercise.
Run down to lake.
Captain Thor. Skynet learns a valuable lesson about checking for goose dropping before starting excercise.
Burn-ie Sanders – running backwards up mini hill 5 times, then forward back down.
5 burpees on the dock
HIT: 30 second sprints along lake, then back. X 2.
Swedish mile up the hill.
Some Mary:
freddy mercury
flutter
Beers were enjoyed. Celebrity sighting of WOLF who was rucking by and stopped to chat for a few.
Cheers!
Kramer