8 PAX showed up at KiMS to enjoy a workout filled with some familiar oldschool exercises.
PAX
Magic, Olaf, Drydock, JarJar, Yellow Belt, Cowboy, Buckey, Grissom -Q
Warmup
SSH, Arm Circles, Imperial Walkers, Mericans, Mountain Climbers, LBCs, Flutters
Thang
10,20,30s -declines, inclines, stepups
loop the planter in push-up position (is there a name for that?) while partner loops the school, flapjack
mosey to small parking lot for forward crabwalk and bearcrawl, flapjack to backwards crabwalk and crawbear.
mosey to tennis courts for a suicide with 2,4,6,8 squats at the lines. While on the courts, 30 seconds of balls to the wall.
mosey and run a Route 66 with hand release mericans.
run up and down stair.
run down stair, line up, release PAX after doing the number of mericans associated with their number in line, run up stair stopping at each landing to do a squat. Finish at top with mericans.
slosey back to the school for flutters and LBCs.
Events
Buckey has info on several Tough events in Sept and Oct.
Grissom reminded everyone of the Base to Space event in Sept.
WOW
Every bad day still has some good in it. Find it, embrace it and share it.