OG F3 representin’ at Heritage

20 guys at Heritage 

The Pax:

Hops, Snip, Bam Bam, The Dude, The Hoff, Alexa, Ickey, LZ, AP, Grissom, Swinger, Bob, Elroy, Buckeye, Wolf, Handbag, Adrian, Putt Putt, Romo, Hollywood (Q)

The Thang:

Mumble chatter right from the get-go due to so many OG members being at the same AO. Nearly all of the original PS board were in attendance!

SSH, Squats, Merkins

Mosey to bottom of south hill for Jacobs Ladder:

1st set – Mtn Climbers/Jillian Michaels

2nd set – Burpees/Squats

3rd set – Sumo Squats/ Hand release merkins

Bear crawl back to top of hill

Divide into four groups of 5 for 4-corners (10 burpees/AMRAP flutters)

Red Barchetta (classic)

PYS (10 reps)

1 cool down lap

6MoM – LBCs, Upstate Box Cutters, Slow bicycles, pass catchers. 


**Convergence next Saturday (7/7) in Tacoma. Defiance AO. Celebrating their 2 year anniversary. All other official Saturday workouts are cancelled. 

Clown car from Kirkland Middle School meet at 6AM. **

Rucks – talk to wolf or buckeye

Base to Space – talk to Grissom

Tough mudder – talk to Gekko

WoW – engage those around you. It’s more meaningful than you may think.