Heritage Park workout

It was a cold and rainy morning but 13 brave men met at Heritage Park to have some fun.  With a VQ no less!

The Pax:

Grissom (vQ)
Putt Putt
Comb Over
The Dude
Star lord

The beat down:

SSH, imperial walkers, arm circles, LBCs, merkins.

Catch Me if You Can with diamond merkins

Red Barchetta (ouch)

Dips at the Heritage House courtyard

Jack Webb in the actogon (feeling the burn just reading this far, right?)

Partner up for alternating: parking lot lap with step ups, box jumps, and inclines.

Visit the dock for some squats, lunges, and Jillian  Michaels.

Finish in the actogon with LBCs, obliques, flutter kick, and protractor.

The Dude shared some wisdom and reminded us to be present and don’t dwell on the past.


the Base 2 Space run up the space needle registration is open.  Event is September 30th.  Sign up and link to the F3 Puget Sound 2018 team.   Grissom to send separate blast.

Worthington is hosting a weekend event and invited F3 to his house by wine county.  Social, wine tasting, fun, ….  See his blast for more details.

Logboom Park in Kenmore is getting a test AO.   Spam will Q the workout.  My apologies for not remembering the date so I’ll check to see what’s planned

Great seeing everyone at the workout and Zoka’s For coffee!