Gear

Below is the gear we typically use during our beatdowns: For your first workout, no need to bring a cinderblock or ruck. Just show up ready to work, a headlamp (if it’s dark) and gloves if you’d like!

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Clothing

Any athletic gear you don’t mind getting dirty.
F3 Merch – https://f3gear.com/

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Shoes

A good pair of running/workout shoes.
Here’s a local brand – https://www.brooksrunning.com/en_us/

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Gloves

These are some favorite gloves.
For the winter here
For the summer here

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Socks

Guys like these Socks but any will do.

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Headlamp

Good Headlamps – Any will do.

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Coupon

Cinderblock
You can find at Home Depot, Lowe’s or other hardware stores.

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Ruck/Sandbag/Vest

Many options of rucking and workout gear. GoRuck.com