Classic Cooper

This morning’s workout was inspired by Cooper, who was pleasantly surprised to hear that this series of running, burpees, merkins and squats is alive and well.

PAX of 10 this morning in Woodinville… SPAM, FSBO, Salsa, Hurley, Goats, Brady, XBox, Alexa, Dry Dock,Hollywood (Q),

Warm-up with SSH, Imperial Walkers, Squats

The Thang: The Cooper

6Mom – LBCs, Freddie Mercury’s, Flutter


When you modify…do so with intention. Don’t just slow down…slow down, but set out goals of how to do it (eg: Walk the corners, run the straights). Take this into real life as well.