A.D.D. at the K.M.S.

.18 men came out for a surprising dry morning that then turned into a surprisingly wet morning.

The PAX:

  1. Fifth wheel
  2. Mash
  3. Gift box
  4. Spam
  5. AC/DC
  6. Tardy
  7. Bam Bam
  8. Jar Jar
  9. Drama
  10. Jemaine
  11. Spotlight
  12. Gilligan
  13. FSBO
  14. Guero
  15. Buckeye
  16. Schnitzel
  17. Singlet
  18. Kramer (Q)

The Thang:



Sumo squats

Imperial Walkers

Arm circles

Bropees x 5


Mosey to front of school

10/20/30: decline, incline, dips

15 box jumps

Mosey back

Jack Webb  1×4…5×20 and back down.

Screw your buddies: 4 people call exercise to the rest of the group, then run / bear crawl up hill, while rest do exercise. Mash started us out by calling jillian michaels. Bad Mash!


Red bearchetta

Rain starts…gentle at first.

Lt. Dan (1 squat:4 jumping lunges, 2:8 etc). Much enthusiasm for the jumping lunge mod.

Mosey to start of track. Rain really coming down now. 

Catch me if you can w / 3 burpees 1 lap. 

Mosey back

Some Mary:

  • Captain Thor
  • freddy mercury
  • flutter
  • 50 LBCs

Annoucements: 2.0 workout convergence at KMS at 9am, bring your kids!  Custom ruck coming up, check facebook or ping Buckeye, sign up soon!

Camping trip, check with Guero.

Words: Show up and lead. Kramer volunteering in school today to teach Junior Achievement – terrifying but will be a great experience!


Thanks for coming out.

  • Kramer