Pax
Hollywood, Grissom, Buckeye, Magic, Goose and Singlet on Q
Warmup
-SSH
-Mtn climbers
-Asym/regular/diamond merkins
Warmup lap around the path.
HIIT laps- AYG 200yds, jog the rest. AYG 100, jog 100, AYG 100, jog the rest.
5 burpees every 3rd light pole from the start all the way to the tennis courts.
Jog to Waverly. Bear crawl up Waverly, 5 Jilian Michaels every 5th bollard.
Swedish run back to start for 13ish MOM- Inchworm in place, hinge, Freddie Mercury/Mercury FreddieHalf
Jog 1/2 lap to cool down
Announcements-
-Memorial Day Murph convergence at KIMS 28 May at 0700
-2.0 workout 6 June at KIMS…time?
-Worthington’s weekend end of June
Powerful words from Goose about his daughter setting, achieving and exceeding a running goal. Something we all need to live by.