9 Pax crushed the Needle this morning: Gekko, Parker (NC), El Matador (Atlanta), Kojak, Wooly Bugger, Talent, Hurley, Dive Bar, 529’er (Q)
CoP: SSH, 2 min assorted plank ups
The Thang:
Route 66 on the Centerhouse Highway
- Movements: Crabwalk
- Exercise: Inchworm plank up merkins
Recovery Pause: Fast cadence LBC x 100
Partner up next to fountain. Partner 1 sprints up steep incline to edge of fountain and back x 2. Partner 2 AMRAP. Then switch.
Exercise 1: Merkins
Exercise 2: Slightly moist WWI’s
Crawl bear up the steep incline fountain at Divebar’s request.
MoM:
Oblique crunches x 30 (each side)
Upstate box cutters x 30
Fast cadence LBC x 53
WoW:
Stay motivated to grow. Benchmark your progress against yourself. Don’t worry about comparing yourself with others. That’s apples & oranges.