6 PAX crushed it: Salsa, Xbox, SPAM, Tardy, Goats, 529 (Q)
CoP:
SSH, inchworm plank-up merkins, fast cadence LBC x 100
The Thang:
- 4 corners (PAX = AMRAP WWI / “timer” = 5 inchworm plank-up merkins)
- 4 corners (PAX = AMRAP plank ups / “timer” = 15 sumo squats)
- 30 M forward lunge walks
- 30 M backward lunge walks
- Fast cadence LBC x 100
- Super 21 (Carolina dry docks, squats, 4 count LBCs)
Announcements:
– Convergence at KiMS Saturday July 7th at 0700 for Ultimate football
– 8/17 GoRuck Star Course 50 Miler
– 9/22 Tough Mudder
– 10/19 Custom GoRuck Tough for F3. Sign up via link: https://www.goruck.com/event-14722/
WoW:
Overcommitting is an ongoing challenge for me. Before committing to something optional, rate your excitement on a scale of 1-10. Here’s the trick: DO NOT USE 7. 7 is a cop out number. No one wants to do a six, and an 8 is pretty exciting. Eliminating 7 forces you to clarify your intention and be more decisive.