11 PAX got after it Monday @ MOHAI: Big city, Squid, Sun Devil, Bangkok, Hurley, Elroy, Wooly Bugger, SPAM, Meetup, LaFleur, 529’er (Q)
CoP:
SSH, Merkins
The Thang:
Ascending burpee ladder on the mosey to the salmon ladder. 5 stops. 1/2/3/4/5.
Triple Marchetta on Salmon ladder. 3x normal exercises at each stop:
– 300 SSH
– 225 mountain climbers
– 150 LBCs
– 75 merkins
– 30 burpees
Descending burpee ladder on the mosey back to start. 5 stops. 5/4/3/2/1.
MoM:
Fast cadence LBCs x 121
Announcements:
– 8/17GoRuck Star Course 50 Miler
– 9/22Tough Mudder
– 10/19 Custom GoRuck Tough for F3. Sign up via link: https://www.goruck.com/event-14722/
WoW:
LaFleur shared that part of being a good listener is making people feel comfortable. If you don’t make people feel comfortable enough to open up, you won’t have anything to listen to. Solid.