19 PAX got after it Saturday @ Gasworks: Journey, Big City, The Natural, FNG TKO (EH’d in motion by Dunder!), FNG Rasta, FNG Mellencamp, Dunder, Mifflin, Bangkok, LaFleur, 5 mil, Hurley, Waxie, Sun Devil, Dive Bar, Applebee, Schrempf, Husker, 529’er (Q)
CoP:
Mosey to top of the hill. SSH, LBC fast cadence x 100, squats
The Thang:
– 4 teams. 4 weights (punching bag, 40lb. sandbag, 30lb. ruck plate, 40lb. ruck plate).
– One person from each team carries weight overhead down the hill to the bench & back (100M-ish each way). Rest of the team does AMRAP exercises (WWI, Hand release merkins, regular merkins, sumo squats).
– Walking lunges from top of hill to parking lot
– 10 decline merkins / 20 incline merkins / 30 dips
– Mosey to path 1/2 way up the hill, then backwards bear crawl to top.
– Fast cadence LBC x 100
– Sprinkled throughout the workout to this point were about 60 burpees OYO.
MoM:
– Inchworm plank up merkins x 5
– Fast cadence LBC x 100
Announcements:
– Hurley VQ on 6/11 @ MOHAI. Get some!
– 8/17GoRuck Star Course 50 Miler
– 9/22Tough Mudder
– 10/19 Custom GoRuck Tough for F3. Sign up via link: https://www.goruck.com/event-14722/
WoW:
We can do a lot more together than we can do on our own. This is a great AO with a great vibe and a great PAX. Bangkok is going to kill it here as Site Q! Props to Dunder for EHing TKO while doing WWI sit ups on the top of the hill.