7/6/2018 Log Boom
10 men posted for improvement this morning. If you hit your Redwood requirement, send backblasts to Ickey to get your patch!
Buckeye, Alexa, Magic, Olaf, Mash, Shakespeare, LaFleur, Drydock, Salsa, Spam(Q).
Warmitup: SSH x 15, Cotton Pickers x 15, Windmills x 15, squats x 15
The Thang: Millenial
100x of: SSH, MC, squats, LBC, merkins, lunges, dips, something I can’t remember, American Hammers, and oh yes, Burpees to cap it off. (And 3.5 miles of run laced in).
Announcements: CSAUPs coming up–ask somebody about star course, custom tough, tough mudder. Convergence at Defiance tomorrow, 2.0 workout 3rd Saturday of the month.
WoW: stick to your routine this summer–vacation will throw you some curveballs but get back to your habits (good habits, that is) ASAP. Go 30 is a great way to add some emphasis or kickstart some new habits, to keep you consistent.
*Always a challenge to hit a millenial–kudos to the men for mental toughness and gutting out the final exercises in overtime.
*Dry Dock–Tclaps for a badass running performance which kept me inspired after every exercise.
*I was gifted a workout with a legit personal trainer while on vacation. Good workout for sure but I would give it an B+/A- stacked against F3 workouts which cost considerably less than $100 a pop. #whatwehaveisamazing
*Coffeeteria time at Diva was solid 2nd F–grab it when you can. We are blessed to be with some outstanding men.