20 guys at Heritage
Hops, Snip, Bam Bam, The Dude, The Hoff, Alexa, Ickey, LZ, AP, Grissom, Swinger, Bob, Elroy, Buckeye, Wolf, Handbag, Adrian, Putt Putt, Romo, Hollywood (Q)
Mumble chatter right from the get-go due to so many OG members being at the same AO. Nearly all of the original PS board were in attendance!
SSH, Squats, Merkins
Mosey to bottom of south hill for Jacobs Ladder:
1st set – Mtn Climbers/Jillian Michaels
2nd set – Burpees/Squats
3rd set – Sumo Squats/ Hand release merkins
Bear crawl back to top of hill
Divide into four groups of 5 for 4-corners (10 burpees/AMRAP flutters)
Red Barchetta (classic)
PYS (10 reps)
1 cool down lap
6MoM – LBCs, Upstate Box Cutters, Slow bicycles, pass catchers.
**Convergence next Saturday (7/7) in Tacoma. Defiance AO. Celebrating their 2 year anniversary. All other official Saturday workouts are cancelled.
Clown car from Kirkland Middle School meet at 6AM. **
Rucks – talk to wolf or buckeye
Base to Space – talk to Grissom
Tough mudder – talk to Gekko
WoW – engage those around you. It’s more meaningful than you may think.