PAX: 1 Xbox (Q)
Warmup: Jog around the building, Cotton Pickers, Merkins, Arm circles and flapjack
- 24″ Box jumps
- 30″ Box jumps
- Ab wheel (Cornhole bags for knee protection)
- Abyss Merkins
- x10 Single-unders
I ran a lap with the 30lb bag after each set.
- 30 upright flutters balancing on my habds (thanks Blue)
- 20 on my back flutters with hands up
- 15 Rosalitas with hands up
- 15 Dollies with hands up
- 90 second low plank to finish up
WoW: Have a great weekend Kate. I love you even though my workout hurt.