Yippee Ki-yay

5 men met for a boxtrot run Tuesday morning.

The PAX – XBox, Spotlight, DryDock, Cowboy (Kotter), Hollywood (Q)

The Thang:

4 miles…aimed at a 10/min mile…but ended up averaging closer to 9:18.

Great mumble chatter welcoming Cowboy back. Props to Ickey and DigDug.


Take care of yourself. The summer is nearly here, and many opportunities for CSAUPs and other activities. Don’t push yourself to the point of injury. Get better…yes…but stay healthy. The goal is to keep coming back.