About

1-hour Friday morning walk/ruck starting at 5:30 AM. We move with purpose—rain or shine, no excuses. This isn’t a casual stroll; it’s a chance to shake off the week, sharpen your edge, and put in work alongside other men who choose discipline over comfort. Bring your ruck, bring your grit, and start your Friday off right.

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AO : Urban Ruck

Day: Friday’s
Time: 5:30am-6:30am
Type: Ruck
Slack: #ao-urban-ruck

Neighborhood: Kirkland

Address: Kirkland Urban / Shake Shack
425 Urban Plaza, Kirkland, WA 98033

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Coffeeteria: QFC Starbucks
425 Urban Plz Suite #100 Kirkland, WA 98033

Leaderboards

Beatdowns are all about You vs. You—pushing your limits and coming out stronger.
T-Claps to these HIMs for showing up, staying committed, and making this AO better with every rep!

Top Posts at this AO – This Year!
 (Top 15)

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Top Posts at this AO – All Time!
(Top 15)

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Top Q’s at this AO – This Year!
(Top 15)

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Top Q’s at this AO – All Time!
(Top 15)

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Proof of Life

Photo archive from AO.

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