Leave no man behind, but leave no man where you find him.

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- F3 Seattle
  - Baseline
  - Bonsai
  - Columbia City
  - Flash
  - Hawks Nest
  - Hiawatha
  - Mohai
  - Gas Works
  - Rat City
  - Ravenna PB&J
  - The Combine
  - The Links
  - The Needle
  - The Zoo
  - Valhalla
- F3 Kirkland
- F3 Redmond
- F3 Cascades
- F3 Tundra
  - Angmar
  - Doom / Wed
  - Doom / Sat
  - Doom PB&J
  - Log Boom
  - Soft Trot Run
  - Timber
  - The Forge
  - Tundra
  - Tundra Speed
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F3 Mission
The mission of F3 is to plant, grow, and serve small workout groups for men for the invigoration of Male Community Leadership.

F3 Credo
Leave no man behind, but leave no man where you find him.

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