Naal’s custom therapy

PAX; beckham, gorkha, earl, thriftshop, xbox, naal, skip, jujitsu(FNG), zombie(FNG), blackjack, nietzche, supra



Jog a lap, Cotton Pickers, Windmills, Merkins (pushups), arm circles small\big and forward\backward


Dora 1-2-3 : team up in groups of two, one person runs (to the other end of the field and back) while the other works towards the goal of completing:

100 Diamond Pushups

200 Squats

300 LBCs (Little Baby Crunches)


BOMBS : Like Dora but with these exercises (to help us remember, the exercises spell out BOMBS)

50 (B)urpees

100 (O)verhead Claps

150 (M)erkins (pushups)

200 (B)ig Boy Situps

250 (S)quats


 Flutter kicks, Plank, V-Ups, Mahktar N’ Diayes

Words of Wisdom : 

Few years back I was into climbing a lot. There was this tough wall I was trying to accomplish for a long time but always failed. One fine weekend I was with my family and few friends in the facility showing off my skills and I probably reached the closest to summit that day than I ever did in the past. While climbing up, my leg brushed against a chipped rock and I started bleeding, though I did not realise apart from a little prick. When I looked down, I could see the small figures of my family and friends way down from that height trying to tell me something with exaggerated gestures. I could barely hear them but it looked like they were trying to egg me on to reach the summit. One final push and I was there. Finally! When I got down, I noticed some angry faces, which I was not expecting. My family and friends told me, they were trying to ask me to get down as I was bleeding profusely. And I thought they were pushing me to complete the summit.

Though I had some folks miffed with me, this incident gave an important life lesson. When you hear noises on your way to your destination trying to push you out of the path, channelize them to work in your favor. Either turn deaf or convert them to positivity.