MOHAI Backblast June 14th 2018-APFT

The MOHAI regulars fartsacked and hid like little girls when confronted with the challenge of testing their fitness with an Army Physical Fitness Test (APFT).

PAX: Meetup, Worthington (Q)

Warmups: SSH, Merkins, Walking lunges, running high knees, running butt kickers


2-mile timed run: Meet up CRUSHED it with a 13:39 and I was the six with a 14:24…

2 minutes AMRAP Pushups

2 minutes AMRAP Sit Ups

30 count step ups, 20 count dips then mosey for 6 MOM.

6MOM: obliques, russian twists, flutters, slow bicycles and WW1’s.

Quotes for the Day: “If you want to be a faster runner, run with faster men…”- Jason Silverstein- OG F3PNW Nantan

I was disappointed in my score, let down by a weak showing on my part on the sit-ups and push ups, I vow to do better!