Lucky at Heritage

13 guys made it out to Heritage to continue their quest towards a Redwood patch. 

Elroy, Bam Bam, Bob, Shark Bait, Valdez, Singlet, Guerro, The Hoff, Hollywood (Q), Worthington, Buckeye, Kramer, Jemaine

The Thang:

SSH, merkins, Mtn climbers, cotton pickers 

The millennial (Run 100 meters, complete 100 reps of…)

SSH, Merkins, Squats, LBC, Lunges, Dips, Flutters, Step Ups, Mtn Climbers, Burpees

6MoM

Announcements 

2.0 workout next Saturday (6/16) 9am at KiMS

Rucks a plenty 

Tough mudder 

Base to space

Words:

Thinking about the celebrities who supposedly “had it all” yet took their own life, recently. 

One main thing to realize is that F3 is a community which will support you, lift you up if you need it. You only have to ask.