GrowRuck 29 Puget Sound

F3 Puget Sound is honored to host GrowRuck 29. We are looking forward to building our mental, physical and spiritual toughness alongside other HIMs. There has been much anticipation but the time is here. Start training now. We will see you there!!!

Here are the details:
GrowRuck29 Event Page
Start: June 10th, 2022
End: June 12th, 2022
Sign Up:
Fee: $175 (Assistance if needed)
Logistics Q: Hollywood [email protected]


Friday, June 10
The Rally (2nd F Event) – Time and Place TBD

Saturday, June 11
0700: Kingbuilder (Workout) – AO TBD
0900: F3 Grow School – Place TBD
1800: Ruck Event – Time and Place TBD

Sunday, June 12
Ruck Event Conclusion on Sunday Morning.