Friday, May 11
AO: Log Boom Park – Kenmore
PAX (8): Dunder, Spam, Hurley, Sea Bass, Narwhal, DINGY (FNG), 5th WHEEL (FNG), Lafleur (Q)
Conditions: perfect 55degrees, no rain, no wind, no swells
warm up: 50 SSH, 20 merkins, 15 Cotton pickers, 20 arm circles
first thang:
20 dips, charge up hill, 20 sumo squats, run to crows nest and 20 high derkins, crab walk down hill, repeat 4x
Next thang:
5-10-15-20 – sprint to first history of Kenmore sign 5 burpees, run back 5 low plank jacks, repeat to next sign (20yds farther) 10 burpees, back and 10 plank jacks, repeat until 20 count
Core Time:
20 count each – LBC, WW1, flutters, box cutters
Dock Time:
Mosey to dock – amazing, lake is calm, sun sneaking out gives everyone an extra boost – lunge walk 50 yards down dock, then 20 merkins
Mosey to end of dock, ea Pax gets on a finger dock all facing each other – plank to push up – hold – plank – hold – push up 8 x for 20 count – then plank to low plank ups 10 each
Great morning and some strong FNG’s today.
COT:
Mother’s day coming, no one more important than mother and wife and your kids see how you treat your mom and wife and learn from you