Feeling lucky at PBJ

7 men came out on a hot evening for a game of cards

The PAX: Snip, Pinkslip, Skynet, AC/DC, FNG Sputnik, Goose, Dunder (Q)

The Thang:


*Mosey to soccer field

*Card Deck- Flip card and do # of reps for assigned card, run  approx 15 yards and back. Flip next card..repeato until all cards have been flipped.



Spades=Jump Lunges

Clubs=Sumo Squats

*Mosey back to caboose.


*Announcements: 50 mile ruck, Custom Tough

*Words: Snip-“we did this workout almost exactly a year ago and it’s amazing the difference”    You may not see the changes in yourself over a short period of time but it’s crazy to see how much we have all improved over the last year.