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F3 Puget Sound

Leave no man behind, but leave no man where you find him.

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    • Find a workout
    • About
    • Gear
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  • Locations
    • F3 Seattle
      • Baseline
      • Bonsai
      • Columbia City
      • Flash
      • Hawks Nest
      • Hiawatha
      • Mohai
      • Gas Works
      • Rat City
      • Ravenna PB&J
      • The Combine
      • The Links
      • The Needle
      • The Zoo
      • Valhalla
    • F3 Kirkland
      • City Hall PB&J
      • Google PB&J / Mon
      • Google PB&J / Thur
      • Heritage Park
      • Juanita Speed
      • KIMs
      • Pre Burn
      • Ruck Mountain
      • Sasquatch
      • Speakeasy
      • Thunderdome
      • Torque
      • VHS
    • F3 Redmond
      • Bobcat
      • Grasslawn
      • Heavy Metal
      • Mother Rucker
      • Redmond Ridge
    • F3 Cascades
      • Alpines
      • Hurricane Ridge
      • Moon Valley
      • Perestroika
      • Phoenix
      • Purple Haze
      • Robinswood
      • Stray Balls
    • F3 Tundra
      • Angmar
      • Doom / Wed
      • Doom / Sat
      • Doom PB&J
      • Log Boom
      • Soft Trot Run
      • Timber
      • The Forge
      • Tundra
      • Tundra Speed
    • Virtual Workouts
      • F3 Flow
      • Virtual Bootcamp
      • Q-source Matrix
      • Active Book Club
  • PAX
    • Connect on Slack
    • Exercise Types
    • Q School
    • PAX Leaderboards
    • Regional PAX Stats
    • PAX Legends
    • Traveling
    • Disclaimer
  • Programs
    • 1st F
      • CSAUP – Defined
      • 4×4 CSAUP
      • Great Eastern CSAUP
      • Great Northern CSAUP
      • Tri SAUP
      • SeaSAUP Slog
      • ChickSAUP
      • Extreme Week
      • Iron Pax Challenge
      • Lost in the Woods
      • Tough Mudder
      • Iron Horse Marathon
      • The Cycle
      • Sasquatch Flag
      • Running Groups
    • 2nd F
      • Softball League
      • PAX Retreat
      • Camping
      • Mountaineering
      • Go30
      • 2.0 Kids Workouts
    • 3rd F
      • Freed 2 Bleed
      • Base 2 Space
      • Food Drives
      • Puget Sound Clean-up
      • Charitable fundraising
  • Media
    • Social Channels
    • Downloads
  • Calendar
  • Contact
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F3 Mission
The mission of F3 is to plant, grow, and serve small workout groups for men for the invigoration of Male Community Leadership. 

F3 Credo
Leave no man behind, but leave no man where you find him.

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