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F3 Puget Sound

Leave no man behind, but leave no man where you find him.

  • I’m New
    • Find a workout
    • About
    • Gear
    • Lexicon
  • Locations
    • F3 Seattle
      • Alki
      • Bonsai
      • Flash
      • Hiawatha
      • Mohai
      • Gas Works
      • Rat City
      • Ravenna PB&J
      • The Combine
      • The Links
      • The Pit
      • The Needle
      • The Zoo
      • Valhalla
      • Volunteer Park
    • F3 Kirkland
      • City Hall PB&J
      • Google PB&J / Mon
      • Google PB&J / Thur
      • Heritage Park
      • Juanita Speed
      • KIMs
      • Pre Burn
      • Ruck Mountain
      • Sasquatch
      • Speakeasy
      • Thunderdome
      • Torque
      • VHS
    • F3 Redmond
      • Bobcat
      • Grasslawn
      • Heavy Metal
      • Mother Rucker
      • Redmond Ridge
    • F3 Cascades
      • Alpines
      • Hurricane Ridge
      • Moon Valley
      • Perestroika
      • Phoenix
      • Purple Haze
      • Robinswood
      • Stray Balls
    • F3 Tundra
      • Angmar
      • Doom / Wed
      • Doom / Sat
      • Doom PB&J
      • Log Boom
      • Soft Trot Run
      • Timber
      • The Forge
      • Tundra
      • Tundra Speed
    • F3 North Sea
      • Baseline
      • Hawks Nest
      • Kilimanjaro
      • The Ranch
    • Virtual Workouts
      • F3 Flow
      • Virtual Bootcamp
      • Q-source Matrix
      • Active Book Club
  • PAX
    • Connect on Slack
    • Exercise Types
    • Q School
    • PAX Leaderboards
    • Regional PAX Stats
    • PAX Legends
    • Traveling
    • Disclaimer
  • Programs
    • 1st F
      • CSAUP – Defined
      • 4×4 CSAUP
      • Great Eastern CSAUP
      • Great Northern CSAUP
      • Tri SAUP
      • SeaSAUP Slog
      • ChickSAUP
      • Extreme Week
      • Iron Pax Challenge
      • Lost in the Woods
      • Tough Mudder
      • Iron Horse Marathon
      • The Cycle
      • Sasquatch Flag
      • Running Groups
      • Lost in the Woods
    • 2nd F
      • Softball League
      • PAX Retreat
      • Camping
      • Mountaineering
      • Go30
      • 2.0 Kids Workouts
    • 3rd F
      • Freed 2 Bleed
      • Base 2 Space
      • Food Drives
      • Puget Sound Clean-up
      • Charitable fundraising
  • Media
    • Social Channels
    • Downloads
  • Calendar
  • Contact

Contact

Say Hello.

Have a question or inquiry, fill out the form below
or email f3pugetsound@gmail.com .

Links
Find a workout
About
Lexicon
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F3 Mission
The mission of F3 is to plant, grow, and serve small workout groups for men for the invigoration of Male Community Leadership. 

F3 Credo
Leave no man behind, but leave no man where you find him.

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