BoxTrot – NB

4 men went for a run Tuesday morning.

The PAX: XBox, Jar Jar, Kramer, Hollywood (Q)

Tha Thang: 4 miles, 10 min/mile pace. We turned right and headed to the north this morning. XBox actually made the comment that it seem colder. SMH.

Great conversation the whole time. Props to Jar Jar for pushing through as far as he could go. We are all getting better.

WoW – Your choice of response to someone under-performing is the difference between Admonishment or Coaching.