About

Rally at the Arboretum for a boots-on-the-ground beatdown. Expect a classic bootcamp-style grinder, but intel reports a run-heavy mission is possible—Q’s call, with prior warning to prep the legs and lungs. Post-op recovery includes coffee at Arosa Café.

---

AO : Bonsai

Day: Thursdays
Time: 5:30am-6:15am
Type: Bootcamp (NO COUPONS ALLOWED)
Slack: #ao-bonsai

Neighborhood: Arboretum

Address: Washington Park Playfield, 1017 E Lk Washington Blvd, Seattle, WA 98112

---

Coffeeteria: Arosa Cafe
3121 E. Madison Street

---

Leaderboards

Beatdowns are all about You vs. You—pushing your limits and coming out stronger.
T-Claps to these HIMs for showing up, staying committed, and making this AO better with every rep!

Top Posts at this AO – This Year!
 (Top 15)

 

---

Top Posts at this AO – All Time!
(Top 15)

 

---

Top Q’s at this AO – This Year!
(Top 15)

---

Top Q’s at this AO – All Time!
(Top 15)

Proof of Life

Photo archive from AO.